Event Details

With the current COVID-19 outbreak, many of us are affected, at workplace and at the personal level. Stress, anxiety, feeling of helplessness and uncertainty are on the rise. This webinar will be a practical 1-hour to help organizations support their staff in this crucial time.

This session aims to help attendees increase self-awareness, self-acceptance and self-care; develop resilient mindset to overcome life's challenges at home and at the workplace; and learn effective techniques to identifying and managing various emotions.



Agenda

13:00 - 13:05
Greeting speech by a rep from AMCHAM
13:05 - 13:10
INTRO on house rules and coach profile
Alvin Leung
13:10 - 14:00
E-workshop session
Winnie Lee
1. INTRO of Emotional Resiliency (ER)โ— Why do we need it?โ— How it can help us both at workplace & personal lifeโ— How to identify various emotions & manage it wellinteractive activities2. Dev...
1. INTRO of Emotional Resiliency (ER)
โ— Why do we need it?
โ— How it can help us both at workplace & personal life
โ— How to identify various emotions & manage it well
interactive activities

2. Developing your Resilience Ability
โ— 3R’s Strategy *Quick resilient test
โ— Exploring your ‘Ideal’ vs the ‘Reality’ & how to bridge the gap
(process map) under current coronavirus situation.
*POINTS OF YOU Card Games-Experiential Learning
โ— How to develop a resilience plan – to reduce anxiety/distress,
manage workplace challenge, build new habits/mindset to
create a positive workplace

3. Purposeful Pause
โ— Practical tips for taking care of our emotional well-being &
creating a healthy culture at workplace
โ— How to exercise mindfulness by living in the present
*Purposeful pause exercise
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Speakers

  • Winnie Lee (Associate Director, Learning Academy of PERSOLKELLY Consulting HK)

    Winnie Lee

    Associate Director, Learning Academy of PERSOLKELLY Consulting HK

    https://www.persolkellyconsulting.com.hk/

    Winnie Lee is currently the Associate Director, Learning Academy with PERSOLKELLY Consulting, Hong Kong. She has more than 10 years of work experience in the field of Learning & Development and Performance Coaching in various industries which include hospitality, luxury retail, IT and management consulting in Hong Kong, Macau, China and Singapore.

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  • Alvin Leung (General Manager/ Director, Learning Academy of PERSOLKELLY Consulting HK)

    Alvin Leung

    General Manager/ Director, Learning Academy of PERSOLKELLY Consulting HK

    https://www.persolkellyconsulting.com.hk/

    Alvin Leung is currently the General Manager / Director, Learning Academy with PERSOLKELLY Consulting, Hong Kong. He has been with the PERSOLKELLY Group for more than 12 years rotating with different business divisions and gaining his promotions due to his performance/achievements within the organization. His work portfolio includes Human Resource Management Advisory, Leadership Development/Management, Change Management, Talent Management Development, Employee Engagement, HR Consultancy Services, Training and Speaking Engagement.

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