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Resilience is our ability to recover, heal, and even grow after a challenging or stressful experience. Resilient people and teams are able to find ways to create and thrive even in the most difficult times. Fortunately, resilience is a skill that can be built!
This 75-minute virtual workshop blends interactive exercises, assessments, new information, and dialogue to equip teams with resilience skills that they can start using immediately and build over time.
Speakers
Lauren Ludlow, LCSW is a licensed therapist, professional development trainer, and coach/ consultant with expertise in workplace emotional wellbeing and resilience.
Lauren has spent the past decade, in the non-profit sector and higher education, equipping organizations with strategies to engage with their communities, and grow while creating cultures that lead to organizational and individual thriving.
She received her Master of Science in Social Administration from Case Western Reserve University in 2015 with a concentration in Community Practice for Social Change. She has worked in direct service roles in social services and as a supervisor, trainer, program manager, and director in public health and higher education.
Lauren founded Clarity & Compassion Counseling & Coaching to equip individuals and businesses with tools for growing and achieving ambitious goals while maintaining a sustainable focus on emotional wellbeing.
Community
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