In this interactive session Dr Kerry Louw will be covering the following key topics:

Defining Resilience: Explore what resilience truly means and the key traits of resilient individuals.

Understanding Stress: Learn about different models of stress and how they impact our daily lives.

Posttraumatic Growth: Discover how adversity can lead to positive adaptation and growth.

Resilience Interventions: Gain practical strategies and interventions to build and enhance your resilience.

Community Resilience: Learn how to foster resilience within your community and support each other through tough times.