NTCC, in cooperation with GTCC in cooperation with ChivaCare Health and Medical Center​ is delighted to invite you and your friends to:

GTCC Executive Breakfast Talk

"2020: Healthier and Pain Free Life"

with experienced health and medical experts from ChivaCare

Dr. Surat Tanprawate, Medical Doctor

Mr. Siwahdol Chaimano, Therapist

Mr. Martin Venzky-Stalling, Facilitator

Date: Tuesday, 28 January 2020

Time: 8:30 - 11:30 hrs

Venue: GTCC Office, Berlin Room, 14th Floor, AIA Sathorn Tower (map​​)

Are you very busy? Do you think your health is kind of ok? Perhaps you know better, but it hasn't been a priority? Do you have neck, shoulder or back pain from sitting, golf or working too long? How are your sleeping and eating habits? Maybe you are doing great – but you want to know what to look out for and readiness take up a new sport?

New Year, New Goals?

New year, new goals for fitness, lifestyle, and health? How to ensure those new year resolutions are accomplished and don't fizzle out. What small and big changes could you make? ChivaCare Health & Medical Center in Chiang Mai focusses on short and medium-term preventive care and medical rehabilitation. Our team of internationally trained doctors and certified therapists work on a one-on-one basis or very small groups to achieve the best improvements. We offer short intensive health, reboot, and pain management programs over long weekends or up to four to five days. This can be followed up by working with our coaches remotely or with a partner coach in Bangkok.

What will you get from this breakfast event?

So to start the new year well, join this event with French breakfast from Café Tartine, talks by the ChivaCare medical and health experts, free consultation, and light exercises. They will cover the key risk factors people in office jobs and management positions, lifestyle issues, sleep, nutrition and the right type of exercises. At the end of the event you will have knowledge you can do and tools to change. The workshop is suitable for all ages and you can wear normal (office) attire.

Schedule

08:30 - 09:15: Registration & Breakfast & Video

09.15 - 10.15: Breakfast talk and light exercises

10.15 - 10.30: Q&A

10:30 - 11:30: Individual assessment or feedback (optional)*

Optional activities:

Pre-event: one week prior to the event, we will send you a Physical Fitness and Lifestyle Assessment to you to complete and submit it for evaluation. The results will be shared on the event day.

Post-event: Friendly challenge and health retreat in Chiang Mai (optional)

Admission Fee (including a French breakfast from Café Tartine)

Members / Non-Members: 300 THB