Elizabeth Street Physio are hosting our next City Precinct social event on Wednesday the 19th of April and you're invited!

GOOD STRETCHING

Best Stretches for Work and Fitness.

Have you ever wondered what the best stretch to do before a run? Do I stretch before a run?

What can I do to stop that pain in my neck and lower back whilst sitting at my computer or whilst

working in the garden?

Andrew Mitchell , Practice Principle of Elizabeth Street Sports & Spinal Physiotherapy is a Manipulative/Specialist Musculoskeletal Physiotherapist with over 30 years of experience in the CBD working with Corporate and Small Businesses and a variety of both Elite and Amateur Sports Groups.

In this presentation he will share his experiences and practical knowledge with demonstrations regarding the best stretches for work and fitness.

Stay afterwards for some drinks and chats with other City Precinct members.