Journaling is a method of recording thoughts, experiences, and emotions in a notebook or other medium. Journaling is a tool that can help people achieve balance and satisfaction in many of the eight dimesons of wellness. Research has shown that journaling can provide a safe, cathartic release for dealing with the stresses of daily life, can stimulate creativity and provide a number of health and mental health benefits. This session will provide care managers and other healthcare professionals with the opportunity to learn about the Journaling - A Wellness Tool, https://www.center4healthandsdc.org/journaling-tool.html an
accessible workbook for personal and professional benefit.
Participants will be able to
Professor in The Rutgers Graduate School of Applied and Professional Psychology and Associate Director of the Center of Alcohol and Substance Use Studies. at Rutgers University
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Bookkeeper at Collaborative Support Programs of NJ
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