Event Details
In this members exclusive CEU program, explore different types of self-care strategies and teach evidence based breathing techniques: single nostril, restorative, and energizing breaths, that you can use for yourself and your clients. Participants will gain a deeper understanding of the anatomy of breathing , practice new tools in an active learning setting, and leave with practical resources to support both personal and professional wellness.
Learning Objectives:
- Describe three types of self-care strategies and the anatomy of breathing to support personal and client wellness.
- Demonstrate three breathing techniques, single nostril, restorative, and energizing; and apply them in stress management and daily routines.
- Evaluate mental health resources and develop a personalized or client-centered self-care plan integrating evidence-based breathing practices.