Art of Living - A Symposium on Transitions & Compassion
"Navigating transitions, cultivating compassion, living fully"
Vision: Empowering individuals to embrace transitions with compassion and live fully, integrating mind, body, and spirit for holistic well-being.
Mission: To create a transformative space where participants can explore holistic approaches to navigating life's transitions, cultivate compassion in their interactions, and develop practical skills for living a more fulfilling and purpose-driven life.
Outcomes:
Increased awareness: participants will gain a deeper understanding of the interconnectedness of mind, body, and spirit, and how holistic approaches can enhance overall well-being.
Practical tools: attendees will acquire practical tools and techniques for navigating life transitions with resilience, mindfulness, and compassion.
Enhanced communication skills: participants will develop improved communication skills, leading to more meaningful connections and relationships in both personal and professional spheres.
Inspiration and motivation: through keynote speeches, workshops, and inspirational talks, attendees will be inspired to live more authentically and in alignment with their values and purpose.
Community building: the conference will foster a sense of community and support among participants, providing opportunities for networking, collaboration, and ongoing personal growth beyond the event.
CPDs:
6 external ASCHP or CCSA Points
Agenda
Agenda
08:00 - 08:30
Registration and Mindful Morning Rituals
Registration and Mindful Morning Rituals
Session 1
Arrive and enjoy a light breakfast spread, sign in, and participate in networking and relaxation activities to start the day on a centred note.
08:30 - 09:00
Opening and Welcome: Embracing the Journey, Finding Purpose
Opening and Welcome: Embracing the Journey, Finding Purpose
Prof Marius takes us through the current and future trends of wellness and the role we play in enhancing our own wellbeing. Prof Marius is an expert in this topic and the founder of the ASCHP (Association of Supportive Counsellors & Holistic Practitioners)
Interactive workshop exploring holistic techniques for building resilience in the face of life's challenges, including mindfulness, yoga, and self-care practices.
11:15 - 12:00
Panel Discussion
Panel Discussion
Session 1
Q&A with Panellists from diverse cultural backgrounds who will discuss differing approaches to wellness, including physical, mental, emotional, and spiritual well-being.
12:00 - 13:00
Conscious Lunch: Savouring Nourishment
Conscious Lunch: Savouring Nourishment
Session 1
A mindful lunch break where participants are encouraged to savour each bite, engage in mindful eating practices, and connect with fellow attendees.
13:00 - 13:15
Energy Boost - Energizing Body and Mind
Energy Boost - Energizing Body and Mind
Session 2
Light movement exercises to re-energize attendees after lunch
13:15 - 13:45
Speaker 5: Nourishing the body's natural intelligence
Speaker 5: Nourishing the body's natural intelligence
The social and community aspect to wellness. How do I create a tranquil lifestyle in the midst of circumstance?
15:30 - 16:00
Meditation/Guided Visualisation
Meditation/Guided Visualisation
Session 2
A relaxed individual focused session where attendees can connect with self on a deeper level
16:15 - 16:30
Closing
Closing
Session 2
A reflective closing ceremony where participants come together to honour their individual journeys, express gratitude, and set intentions for the future.
