Nutrition and Lifestyle Changes in Women

Tina Brockett,
Owner at Encompass Integrative Wellness

Christina Brockett (Tina), MS, CNS, LDN is a board-certified, licensed dietitian-nutritionist and founder of Encompass Integrative Wellness, LLC which is focused on providing personalized nutritional counseling and coaching services to optimize health, and where necessary, address dysfunction and disease. Her approach is rooted in the belief that everyone is different and therefore their strategies should be equally as unique. Tina works collaboratively with clients to understand their needs and help them develop real, sustainable change. In addition to her one-on-one work, Tina created the Real Integrative Institute which offers self-paced and facilitated nutritional classes designed to empower participants to live healthier lives. Tina earned her Bachelor of Science in Finance and International Business from the University of Maryland as well as her Masters in Nutrition and Integrative Health from the Maryland University of Integrative Health. She is a professional member of the American Nutrition Association, a member of The Institute for Functional Medicine, and Vice-President of the Frederick County Healthcare Coalition. Since relocating to the Frederick area in 1999, Tina embarked on different ways to give back to the community. She has worked with Justice and Recovery Advocates providing nutritional and integrative health programming for nearly 7 years, worked as a volunteer with Mission of Mercy as well as Team Hope, and most recently coordinated the Dig Pink event for Tuscarora High School to support The Side-Out Foundation. In her spare time, Christina LOVES to play with food in her kitchen, finding ways to enhance existing or develop new recipes. In addition, you may also find her working out or reading a good book… you may say she has a bit of a book problem! Most of the year, however, weekends are spent traveling with her husband to watch her daughter play volleyball or visit her son at college.