This is a past event. Registration is closed. View other ​Women's Business Network of Frederick events.

Event Details

Ultimate Self-Care Through Nutrition and Lifestyle Changes

A brief overview of the presentation including 3 key takeaways: Often women focus on caring for everyone else, at the expense of their own health. This presentation will cover the most common challenges such as:

- How to balance your nutrition for both mental and physical health

- How lifestyle factors such as sleep, stress and exercise impact your hormones and nutritional needs and what you can do about it

- Mindset impacts to health and how to change it

Members Only Ticket

Member Price


  • $40.-

Non-Member Ticket

Public Price
  • $50.-


Dutch's Daughter
Himes Avenue 581
Frederick, Maryland

See route

Contact us

For additional event or venue information, please send an email to