Fixing our focus through better sleep and stress management

Last year at the SPARK Seminar 2022, we explored non-pharmaceutical options for ADHD and we covered diet and nutrition as well as sports and exercise. This year, we want to focus on improving sleep and stress.

Did you know ?

• 40% of those with ADHD report sleeping difficulties; with many sharing that they just cannot quiet their minds at bed time.
• 50% of those with ADHD report experiencing anxiety and chronic stress that exacerbate their ADHD symptoms making it harder to focus and self regulate.

But the good news is that 100% of everyone can benefit from having a better night's sleep and being able to deal with stress better.

Join us on 4 Nov for SPARK SEMINAR 2023 as we learn more about how sleep and stress affect the ADHD person and more importantly how we can improve the quality of our sleep as well as our ability to focus and cope with stress... all through the discipline of mindfulness and latest technology in digital therapeutics.

At SPARK, we are committed to building a more inclusive community where those with ADHD can thrive. We believe that we help our ADHD children best by supporting parents and teachers to understand, accept and embrace the condition. As a registered charity, our programs rely on the generosity of our members and donors. If you like to support the work we do in SPARK, please consider making a donation by clicking on our giving.sg link below.

https://www.giving.sg/spark-society-for-the-promotion-of-adhd-research-knowledge​