Art of Living - A Symposium on Transitions & Compassion
"Navigating transitions, cultivating compassion, living fully"
Vision: Empowering individuals to embrace transitions with compassion and live fully, integrating mind, body, and spirit for holistic well-being.
Mission: To create a transformative space where participants can explore holistic approaches to navigating life's transitions, cultivate compassion in their interactions, and develop practical skills for living a more fulfilling and purpose-driven life.
Outcomes:
Increased awareness: participants will gain a deeper understanding of the interconnectedness of mind, body, and spirit, and how holistic approaches can enhance overall well-being.
Practical tools: attendees will acquire practical tools and techniques for navigating life transitions with resilience, mindfulness, and compassion.
Enhanced communication skills: participants will develop improved communication skills, leading to more meaningful connections and relationships in both personal and professional spheres.
Inspiration and motivation: through keynote speeches, workshops, and inspirational talks, attendees will be inspired to live more authentically and in alignment with their values and purpose.
Community building: the conference will foster a sense of community and support among participants, providing opportunities for networking, collaboration, and ongoing personal growth beyond the event.
CPDs:
6 external ASCHP or CCSA Points
Agenda
Agenda
8:00 AM - 8:30 AM
Registration and Mindful Morning Rituals
Registration and Mindful Morning Rituals
Session 1
Attendees arrive, have breakfast, sign in, and are invited to participate in mindfulness activities to start the day on a centred note.
8:30 AM - 9:00 AM
Opening Ceremony: Embracing the Journey, Finding Purpose
Opening Ceremony: Embracing the Journey, Finding Purpose
Interactive workshop exploring holistic techniques for building resilience in the face of life's challenges, including mindfulness, yoga, and self-care practices.
11:15 AM - 12:00 PM
Panel Discussion
Panel Discussion
Session 1
Panellists from diverse backgrounds discuss holistic approaches to wellness, including physical, mental, emotional, and spiritual well-being.
12:00 PM - 1:00 PM
Conscious Lunch: Savouring Nourishment
Conscious Lunch: Savouring Nourishment
Session 1
A mindful lunch break where participants are encouraged to savour each bite, engage in mindful eating practices, and connect with fellow attendees.
1:00 PM - 1:15 PM
Holistic Break: Energizing Body and Mind
Holistic Break: Energizing Body and Mind
Session 2
Afternoon break featuring light movement exercises to re-energize attendees for the remainder of the day.
1:15 PM - 1:45 PM
Speaker 5: Nourishing the body's natural intelligence
Speaker 5: Nourishing the body's natural intelligence
The social and community aspect to wellness. How do I create a tranquil lifestyle in the midst of circumstance?
3:30 PM - 4:00 PM
Meditation/Guided Visualisation
Meditation/Guided Visualisation
Session 2
A relaxed individual focused session where attendees can connect with self on a deeper level
4:15 PM - 4:30 PM
Closing
Closing
Session 2
A reflective closing ceremony where participants come together to honour their individual journeys, express gratitude, and set intentions for the future.
Includes: - All sessions - Goodie bag valued at R1000 - Lunch - 2 light tea breaks
VAT included
R 2,645
Full Conference Ticket Non-ELSA Members
Includes: - All sessions - Goodie bag valued at R1000 - Lunch - 2 light tea breaks
VAT included
R 2,875
Session 1 incl. Stall
Session: 08h00 - 12h00
Stall: No food or beverage stall permitted. Vendors selling holistic products, all natural products or offering holistic services are welcome.
VAT included
R 1,925
Session 2 incl. Stall
Session: 12h30 - 16h30
Stall: No food or beverage stall permitted. Vendors selling holistic products, all natural products, all natural products or offering holistic services are welcome.
Stall: No food or beverage stall permitted. Vendors selling holistic products, all natural products, all natural products or offering holistic services are welcome.
VAT included
R 3,845
Full Conference Ticket Non-ELSA Members incl. Stall
Stall: No food or beverage stall permitted. Vendors selling holistic products, all natural products, all natural products or offering holistic services are welcome.
