Event Details

If there's one thing to address that can make the healthiest impact in your life in these times, it's getting better sleep. Cristina Holopainen will take you through a one-hour immersive understanding of the science of sleep with practical applications from preparing for sleep to optimal sleeping positions for a true night's healing rest and creating your sleep schedule. This session includes a lecture, hand-outs, an easy-to-learn restorative practice to manage your energy levels during your day.


OBJECTIVES:

  1. To present the powerful benefits of getting a good night's sleep by presenting the science of sleep
  2. To provide practical applications, tips, and practices to support a healthy sleep schedule and manage the busyness of the mind and the discomfort of the body for better sleep.
  3. To allow the students to experience first-hand a guided restorative practice to soothe anxiety, manage energy level and focus, and to quiet the mind if one was not able to get a good night's sleep.

This class is for those who want to sleep better for better mood, improved energy levels, and focused attention to enhancing the quality of everyday life.

Speakers

  • Cristina Holopainen (Co-founder of Urban Ashram Yoga)

    Cristina Holopainen

    Co-founder of Urban Ashram Yoga

    Cristina Holopainen has been teaching well-being classes and workshops for the last 10 years, focusing on the healing benefits of Yoga. She is known for creating a nurturing and safe place for her students with classes that are accessible for all kinds of students.

    Cristina has been consistently teaching sleep sessions to teachers, work-from-home workers, business leaders and older adults both in person in New Zealand and online via Urban Ashram and The School of Yoga for the last 2 years. She has had an extensive corporate career in banking and marketing, and as a businesswoman over the last 20 years.

    She is a co-founder and teacher at Urban Ashram for the last 10 years and she is currently focusing on teaching older adults, sleep and posture clinics and the business of yoga courses through the School of Yoga. In 2011, she completed her RYT-200 with YogaWorks under Joan Hyman and her RYT-500 with SmartFLOW under Annie Carpenter. Currently, she is the Resident Yoga Teacher and General Manager for Maruia River Retreat, a retreat center in the South Island of New Zealand.

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Tickets

ANZCHAM Corporate Sponsors

This ticket is available for members and employees of ANZCHAM's Platinum, Gold, Silver, and Bronze Corporate Sponsors

Standard Price Complimentary
ANZA, ANZCHAM Members

This is available to all ANZA, ANZCHAM Members in good standing.

Standard Price Complimentary
Non-Members, Guests

Available to nonmembers and guests

Standard Price ₱500