Travel Fatigue, Jet Lag and Sleep Webinar
Prof Christa Janse Van Rensburg
19:05 Impact of Travel fatigue and Jet Lag
Professor Janse van Rensburg is Head of the Section Sports Medicine (SSM) at the University of Pretoria (UP). She investigates the effects of travelling on athletes to help them optimise their performance after a long journey.
Dr Amy Bender
19:30 Six sleep strategies to keep athletes in the games
Dr. Bender is an expert in sleep and performance who has studied and worked with NBA, NHL, NFL, and Olympic athletes throughout Canada and the US. She is an Adjunct Assistant Professor of Kinesiology at University of Calgary and Director of Clinical Sleep Science at Cerebra.