Weekly Group Ocean Swims with CTOWS

Our regular ocean swims take place throughout the year and are guided by an experienced coach and/or lifeguard.

Each session is approximately a mile (1.6km), depending on conditions.

Attendees must be able to swim a mile and have experience swimming in cold water.

Swim Schedule:

• Mondays – 17h00 at Clifton 4th Beach
• Tuesdays – 07h00 at Kleinbaai Blouberg
• Wednesdays – 17h00 at Clifton 4th Beach
• Thursdays – 07h00 at Long Beach Simon's Town
• Fridays – 15h00 at Kleinbaai Blouberg
• Saturdays – 08h00 in False Bay (location revealed at the start of the week)

*Swims are dependent on conditions and are subject to change. The schedule will be confirmed at the start of each week.

What to bring:

• Swimming costume
• Swimming cap
• Goggles
• Tow float (compulsory for Blouberg and False Bay)
• Wetsuits are optional