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Nutrition, Wellness, Creativity and Some Girl Time
Back by popular demand.
Discover new passions and new tools to de-stress and relax.
Regain your spirit and spark, and have fun at the L3 Women's retreat.
We've put together the perfect formula:
•Mind, body and soul guidance, coupled with soothing spa accommodations, exercise options and memorable gatherings with friends in a bucolic Southwest landscape.
•A variety of classes and workshops to inform us about healthy choices in our lives.
•Innovative experiences to renew, de-stress and transform us.
•Group programs for fun, fitness and camaraderie.
•Extensive menu of resort programs that provide many other options.
Miraval offers more than 100 complimentary programs.
Visit their website at www.miravalarizona.com/experiences for a complete list.
Let us know what you'd like to do and we'll try to
get more girl time together on these activitites.
Here are some of the resort activities members chose in 2019:
Water Fitness • Mindful Journey to Weight Loss • Exercise Physiology • New Eating with Intention • Trust Love Compassion Yoga • Balance • Cardio & Strength Machines • Exercise for Optimal Bone Health • Cardio Dance Fusion • Shoulder Strength & Stretch • Sound Meditation • Afternoon Stretch • Slackline 101 • Cardio Drumming • Back Core & Strength • Mindful Stress Mastery • Curb Inflammation with Food • Beginner Yoga • Calm the Mind, Open the Heart • Cardio Kickboxing • New Exercise for Healthy Joints • Foam Rolling • Mastering Your Makeup
Curb Inflammation with Food
A nutritionist provides practical tips for curbing chronic inflammation to ward off age-related diseases.
Trust Love Compassion Yoga
Explore your energy centers as you focus on opening your chakras by strengthening and stretching the core, the shoulder girdle and the jaw.
Foam Rolling
Using a full foam roller, you can give yourself a deep-tissue massage and improve your flexibility.
Calm the Mind, Open the Heart
Be awakened to the ancient art of sound and vibration.
Mastering your Makeup
Reveal your natural beauty with simple tricks and techniques to enhance your brows, eyes and lips.
Cardio Drumming
A high-energy cardio workout that combines traditional aerobic movements with the powerful beat of the drums.
Water Fitness
Take part in powerful and fun classes to burn calories and build muscle, strength, coordination and flexibility.
Slackline 101
Leave with a greater understanding of how to summon balance and focus while having fun.
To see the full list of Free-Time at the Miraval website below.