Knowing what exercises are best to fit your body and aims can sometime be a daunting task, particularly if new to working out or the gym. But structuring your workouts can be just as important as their duration and intensity. Ensuring that these elements are satisfied can improve your workout significantly.

Join us on June 20th for our virtual training session. With the help of our trainer, we will teach on how to adhere to the following sequences each time you train, to ensure that you are prepared for exercise, working hard and aiding recovery:

• Warm-up, Mobilisation, Main exercise session, Cool-down, Stretch