Introduction & Networking
Kick off the event by grabbing a drink and snacks while getting to know other attendees!
First Habit Workshop and activity with our speaker of the month!
Come discover some new healthy habits and ways to center yourself after a long and crazy work day
Book of the Month Discussion & Snacks
Grab a healthy snack and drink during our book discussion break. We will spark discussions around our motivation book of the month!
Try some great headspace and breathing exercises
Come discover our favorite apps and exercises to help you stay grounded
Quick Break & Chats!
Take a quick break and chat with other attendees!
Wellness plan & habits discussion
Today we will create a wellness plan by kicking old habits to the curb and brainstorming new exercises to put in place
Wrap up!
We will wrap up the event getting to chat together and sharing contact information to meet outside of these events!
