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- Laying the Foundation
Tom Teter, DCTopics covered include:
The definition of fitness and training, goals, objectives, strategies of training, fitness vs. rehab and fitness as it relates to general health, how fitness impacts task performance, functional training and the functional continuum.
Tom Teter, DC
Instructor at Southeast Sports Seminars
- Coffee Break
- Creating a System
Tom Teter, DCTopics covered include: the support system, organizational framework, multidisciplinary model, integrated support team, the organizational system, order of operations, the rehabilitation continuum, the operational system, structure and algorithm.
Tom Teter, DC
Instructor at Southeast Sports Seminars
- Establishing a Baseline
Tom Teter, DCTopics covered include: The purpose of assessment, mitigating risk, pre-participation health screening, risk factors for heart disease, AHA disease classifications, movement screening, FMS, red-light activities, FMS correlations, FMS triage scoring and the movement standard operating procedure.
Tom Teter, DC
Instructor at Southeast Sports Seminars
- Lunch Break
- Building a Plan
Tom Teter, DCTopics covered include: programming taxonomy and Training hierarchy, means, systems, sessions (6P's), patterns, template and progressions/regressions, methods, manipulations and execution.
Tom Teter, DC
Instructor at Southeast Sports Seminars
- Break
- PRIME: Restoring Control
Tom Teter, DCTopics include: motor control, motor control in rehabilitation and performance, motor control and pain, motor control and injury, neuromuscular inhibition, soft tissue regulation, mobility correction, motor control correction and practical application.
Tom Teter, DC
Instructor at Southeast Sports Seminars
- PREP: Activity Preparation
Tom Teter, DCTopics covered include: purpose of the warmup, goals of warming up, mobility vs. flexibility, stage of activity preparation, active warmup, muscle activation, dynamic warmup and practical application.
Tom Teter, DC
Instructor at Southeast Sports Seminars
- PUSH: Increasing Strength • Lower Body Training
Tom Teter, DCTopics covered include: lower body training, knee dominant vs hip dominant exercises, squat vs hinge, squat technique, hinge technique, lower body progressions/regressions, squat progressions, deadlift progressions, single leg strength, split stance progressions, single leg squat progressions and hip dominant exercises and progressions/regressions.
Tom Teter, DC
Instructor at Southeast Sports Seminars
- Coffee Break
- PUSH: Increasing Strength • Trunk/Spine Training
Tom Teter, DCTopics covered include: core training, core anatomy, function and stability, diaphragm, zone of apposition, breathing dynamics, core foundations and programming, core stability exercises with progressions and regressions.
Tom Teter, DC
Instructor at Southeast Sports Seminars
- Lunch Break
- PUSH: Increasing Strength • Trunk/Spine Training
Tom Teter, DCTopics covered include: upper body training, overhead athletes, scapular motion, shoulder health, pushing up, pushing overhead, pulling, vertical pulling and pushing progressions and horizontal pulling/pushing progressions.
Tom Teter, DC
Instructor at Southeast Sports Seminars
- Break
- PROPEL: Developing Capacity
Tom Teter, DCTopics covered include: energy system development, components of conditioning, energy production and utilization, energy systems overview, anaerobic conditioning methods, glycolytic conditioning methods, aerobic conditioning methods, utilizing work/rest ratios and conditioning by sport.
Tom Teter, DC
Instructor at Southeast Sports Seminars
- PROMOTE: Monitoring Stress
Tom Teter, DCTopics covered include: monitoring to train and sport, stress response to training, adaptation to training program, overreaching vs. overtraining, general adaptation syndrome, fatigue continuum, adaptive compensatory threshold, specific adaptation to imposed demands, monitoring for feedback in athletics and sports, athlete monitoring guidelines, acute monitoring markers, subacute monitoring markers and chronic monitoring markers.
Tom Teter, DC
Instructor at Southeast Sports Seminars
- Questions/Answers
Tom Teter, DCTom Teter, DC
Instructor at Southeast Sports Seminars