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Health they say is wealth; good health is to be valued above all other good things.
It is never too late or too soon to make the right lifestyle choices that impact our lives positively in the immediate and long run. There is a growing interest and awareness of people from all age groups on the importance of a healthy lifestyle but for busy professionals, the idea of making needed changes may sometimes become daunting without the support of an expert, an accountability partner, or a support group.
The facilitators, Michele Branco-Aiyegbusi and Sherese Ijewere will discuss lifestyle changes from the perspective of nutrition and diet, mental, emotional, and physical well-being amongst others.
The 1-hour session on Making lifestyle changes for a healthier life will be sharing practical tips and steps that can be taken to enjoy the better, happier, and more healthy life that we so desire, based on proven and real-life experiences.
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